3 good broccoli choy Recipes

chicken stock, dry sherry, cornstarch, sugar, oil, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into thin strips, green onions, thickly sliced , mostly whites, some green, garlic, minced, oil, broccoli, sliced, zucchini, sliced, bok choy, sliced, snow peas, mushroom, sliced, water chestnut, red chili pepper flakes (but good ) (optional)

chicken-flavored ramen noodles, crushed, head broccoli, cut into bite size florets, head bok choy, cut into bite size pieces, green onions, chopped, lightly sunflower seeds (shelled ) or 1 cup sesame seeds, red wine vinegar, olive oil, granulated white sugar, soy sauce, blanched slivered almond (optional)