2901 goo gai healthy Recipes

chicken meat, sliced, tapioca starch or 1 tbsp cornstarch, reduced-sodium soya sauce, chinese wine or 1 tbsp dry sherry, drops sesame seed oil (more or less ), crushed red pepper flakes (or to taste, may also omit), fresh mushrooms, quartered, bamboo shoot, sliced, onion , wedged, green onions, cut to 1-inch lengths, minced ginger, minced garlic, green pepper, cut to 1-inch squares, peanut oil (do not use olive oil) or 2 tbsp other oil (do not use olive oil), reduced sodium soy sauce, sugar, oyster sauce, black pepper, chinese wine or 1 tbsp dry sherry, drops sesame seed oil (more or less ), water, tapioca starch or 1 tbsp cornstarch

boneless skinless chicken breast , cut into 1 inch pieces, cornstarch, dry sherry, salt, black pepper, chicken stock, vegetable oil, gingerroot, thin, minced, garlic clove, minced, mushroom, cleaned, stems removed, and sliced, soy sauce, dark sesame oil, snow peas, halved, red bell pepper, cut in thin strips, green onions , cut into 3/4 inch pieces, water chestnuts, thinly sliced, sliced almonds , sauteed in butter (optional)

boneless skinless chicken breast halves, sliced, salt and pepper, garlic, minced, water, cornstarch, corn oil, fresh mushrooms, sliced, bok choy, chopped, sugar, soy sauce, scallions, chopped

chicken breasts (i ve tried breast, thighs and mixed, all worked well), soy sauce, wine, sugar, cornstarch, gingerroot (optional), bok choy, sliced celery, sliced fresh mushrooms or 1/2 cup canned mushroom, water chestnut, bamboo shoot (optional), snow peas, garlic clove, minced, chicken stock, salt, sugar, soy sauce, sesame oil, wine or 2 tsp sherry, cornstarch , blended into, cold water

whole chicken breast, skinned and boned (or 2 halves), cornstarch, soy sauce, dry sherry, white pepper, cooking oil, fresh mushrooms, trimmed and sliced, bamboo shoots, drained, frozen pea pods, partially thawed, diced green pepper, garlic clove, minced, chicken broth

vegetable oil, garlic clove (crushed ), chicken, sliced, oriental vegetables, soy sauce, chicken broth, cornstarch, plus more, cornstarch , if needed (optional)

cornstarch, water, boneless skinless chicken breasts , cut into 1 inch pieces, canola oil, salt, pepper, chopped onion, sliced mushrooms, fresh ginger or 1 tsp ground ginger, chicken broth, fresh broccoli, stems removed, hot cooked rice

chicken breast halves, skinned , boned and sliced, salt and pepper, garlic cloves, minced, water, cornstarch, corn oil, fresh mushrooms, sliced, bok choy or 4 lbs chinese white cabbage, chopped, sugar, soy sauce, scallions, chopped

chicken stock, soy sauce, dry sherry or 1 tbsp shaoxing rice wine, cornstarch, salt , to taste, sugar, fresh ground pepper, vegetable oil, chopped garlic, chopped fresh gingerroot, boneless skinless chicken breasts, thinly sliced, sliced fresh mushrooms, trimmed snow peas, sliced drained canned water chestnut, sesame oil

oyster sauce, cornstarch, chicken stock, rice wine or 1 tbsp dry sherry, sugar, soy sauce, sesame oil, shredded ginger, garlic clove, minced finely, gai lan (chinese broccoli), soy sauce, olive oil

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

duck breasts, five-spice powder (depending on the size of breasts.), garlic cloves, crushed, soy sauce, star anise, gai lan, bok choy, water, chicken stock, honey , depending on personal taste, green onions, sliced 2cm long, cornflour

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

whole chicken breasts, salt, vegetable oil, green onions, sliced, frozen peas, mushroom, sliced, cornstarch, chicken broth, toasted slivered almonds, cooked rice

boneless skinless chicken breasts, salt, cornstarch, oil, celery, slice diagonally, chopped onion, green pepper, sliced or chopped, sliced water chestnuts, drained, sliced mushrooms, soy sauce (lite or reduced sodium i prefer ), almonds (optional)

hoisin sauce, sesame oil, eggs, water, peanut oil, swiss brown mushrooms, thinly sliced, gai lan, ends trimmed, cut into 6cm lengths (chinese broccoli), bean sprouts, trimmed

fresh singapore noodles, peanut oil, pork fillets, sliced thinly, yellow onion, sliced thickly, garlic cloves, crushed, oyster sauce, light soy sauce, gai lan, trimmed, chopped coarsely

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)