408 goddess kelsey essentials Recipes

water, oil, liquid lecithin, drops essential oils (optional), tea tree oil (optional), vitamin e (optional)

jojoba oil (sweet almond, grapeseed or rice bran oil are also good choices), fine sea salt (you can also substitute sugar, which is gentler), drops essential oils (the oil you choose for your body scrub depends on the result you want. lavender is relaxing, lemongr)

liquid castille soap (i use scented!), washing soda (see directions... you can make your own with baking soda), baking soda, vinegar, essential oil (optional)

lean beef, cut in 1 1/2 inch cubes, sugar, flour, salt, black pepper or 1/4 tsp red pepper flakes, chili powder (essential for this stew), bay leaf, italian herb seasoning , such as fuller s beaujolais blend, whole cloves the spice ), raw tomatoes, chopped or 15 oz canned diced tomatoes, raw red pepper, coarsely chopped, meat stock or 2 cups beef broth, boiling water, red potatoes, cut in half, carrots, sliced 1 inch thick, onions or 2 medium , quartered, stalks celery, sliced, fresh peas (can also use green beans)

baking soda, citric acid, borax, powdered sugar, almond oil (or any other carrier oil), emu oil, vitamin e, essential oil (or favorite scent blend)

water, olive oil or 1 tsp jojoba oil, castile soap (baby-gentle, liquid), white vinegar, drops essential oils (orange is nice, but whatever scent you choose)

dried flower petals, pods and leaves (mixed - use dried petals from lavender, roses, hydrangea, globes, marigolds and babies breath), drops essential oils, orrisroot powder

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar

olive oil, drops chamomile essential oils, drops birch essential oils, drops lavender oil, drops ginger essential oils, drops rosemary essential oils

banana, just ripe, honey, egg yolk, wheat germ oil, powdered oats, lemon juice (optional), essential oil (1 drop rose and 1 drop melissa) (optional)

frozen wild blueberries, pureed, spirulina , algae (at health food stores), aloe vera gel, dried chamomile , extract capsules, drops lavender , essential oil

baking soda, cornstarch, citric acid, granulated sugar, almond oil, olive oil, drops essential oils, water

water , brought to a boil, unflavored gelatin, unscented liquid soap (or bubble bath), essential oil

light oil , such as sweet almond oil, grated beeswax, honey, essential oil, drops beet juice, for color

drops of rosemary essential oils, drops of grapefruit essential oils, drops of juniper essential oils, a base oil (jojoba or apricot or kernel or peach or wheatgerm are best to use)