408 goddess kelsey essentials Recipes

extra virgin olive oil, garlic clove, peeled, feta cheese, crumbled, plain 2% yogurt, baby spinach leaves, lemon , juice only

mayonnaise, chives, minced, taggaron vinegar, fresh parsley, minced, dried tarragon, crushed, anchovy fillets, finely chopped, green onion, finely chopped, romaine lettuce , torn and chilled, curly endive lettuce , torn and chilled, frozen artichoke hearts, cooked, drained and chilled, pitted ripe olives, sliced, anchovy fillets, tomatoes, cut into wedges

head romaine lettuce, dry mustard, shrimp or 1 cup crabmeat or 1 cup lobster meat, worcestershire sauce, fresh parsley, mayonnaise, sour cream, minced garlic clove, black pepper, salt, chopped green onions

oil-packed anchovies, drained, garlic clove, flat leaf parsley, basil leaves, coarsely chopped dill, oregano leaves, mayonnaise, fresh lemon juice, snipped chives, kosher salt, fresh ground pepper, ciabatta , upper half cut into 1-inch cubes (use bottom half for some other recipe), rotisserie chicken , meat pulled into large bite-size pieces (skin and bones discarded), piquillo peppers, drained and quartered lengthwise (from a 9.8-oz jar), celery ribs, with leaves thinly sliced, pitted kalamata olives, halved or 1/2 cup black olives

avocados, diced, lime juice, salt, pepper, nutmeg, chicken broth, heavy cream , whipped

lean ground beef, water, taco seasoning, mixed salad greens , torn, red beans, rinsed and drained, tortilla chips, coarsely crushed, cheddar cheese, shredded, tomato, diced, onion, chopped, ripe olives, drained and sliced, green goddess salad dressing, ranch salad dressing

mayonnaise, greek yogurt, flat leaf parsley, snipped chives, fresh tarragon, anchovy fillets, lemon juice, white wine vinegar, salt, fresh ground black pepper

hing, coconut oil, vegan butter, water, fine sea salt, whole wheat or 8 oz brown rice elbow macaroni, zucchini , halved lengthwise and cut into 1/4 inch slices (about 2 1/2 cups), kale , cut into 1/2 inch strips, pepper, pine nuts

garlic, minced, chopped parsley, fresh, rice vinegar, dijon mustard, low fat cottage cheese, skim milk buttermilk, apple juice concentrate, parmesan cheese, cucumber, peeled seeded and chopped, lime , juice of, pepper

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

shrimp (5-6 per person ), sea scallops (5-6 per person ), olive oil, butter, garlic (assumed minced), green onion (whites only ), pinot grigio wine, fresh lemon juice, diced roma tomato , lightly salted, green onion (whites only ), artichoke heart, fresh basil, fresh parmigiano-reggiano cheese, fresh romano cheese, fresh steamed spinach, italian parsley, pancetta , fried crisp, angel hair pasta, for 4 cooked

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt

mayonnaise, parsley, chopped, scallion, chopped, sour cream, white wine vinegar, fresh dill, fresh tarragon, dijon mustard, anchovy paste, white pepper

garlic cloves, minced, salt, anchovy paste, tarragon vinegar, mayonnaise, sour cream, fresh parsley, chopped, chives, chopped (freeze dried is fine too)

garlic clove, minced, salt, fresh cilantro, chopped, olive oil, fresh lemon juice, cayenne pepper

mayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

soft fresh goat cheese, sour cream, buttermilk, avocados, fresh tarragon, chopped, fresh parsley, chopped, fresh chives, chopped