3 gluten free dairy free sugar free peanut butter Recipes

flax seed, ground, water, natural organic crunchy peanut butter, banana, mashed, brown sugar , packed, baking soda

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)