12822 get for your day Recipes

oats, blanched slivered almond, coarsely chopped pecans, coarsely chopped walnuts, coconut, unsalted sunflower seeds, banana chips , broken into manageable sizes, wheat germ, canola oil, honey, raisins, dried cranberries

olive oil, skinless chicken thighs, salt, pepper, onion, chopped, chicken stock, white wine, crushed tomatoes in puree, dried thyme (or herbs de provence), dried rosemary (or herbs de provence), lemon-pepper seasoning, sugar, fresh parsley, chopped

garlic cloves, minced, salt, olive oil, ground cumin, cider vinegar, orange juice, dried oregano, fresh ground black pepper

granulated sugar (she used organic, unrefined), ground cinnamon, salt, ground ginger (optional), eggs (with high omega-3 content, as noted on label), pumpkin puree (not pumpkin pie mix), fat-free evaporated milk

orange juice, pineapple juice, coco lopez, seltzer water, rum

crunchy peanut butter, sugar , plus extra for topping, egg beaters egg substitute

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans

zucchini squash, onion, chopped, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, liquid drained off top, basil, oregano, shredded parmesan cheese

your preferred oil, garlic clove, minced, onion, chopped, celery, chopped, fresh carrots, diced, diced tomato, fresh spinach, chopped, rice, uncooked (not instant ), frozen green peas, thawed, fresh sage , to taste, salt and pepper, to taste, water , optional if needed, turkey broth or 4 -6 cups chicken broth, cooked turkey, diced

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice