3 garlicky butter dip Recipes

butter beans, garlic, chopped, cayenne pepper, juice 1 lemon, handful coriander (cilantro), spoon (or more if needed) olive oil, salt pepper to taste

onion, chopped, olive oil, sunflower kernels, garlic cloves, minced, water, creamy peanut butter, brown sugar, reduced-sodium soy sauce, ground ginger, ground cumin, pepper, cayenne pepper, assorted fresh vegetables