1300 g spinachy Recipes

whole-grain bread , 4 slices, each about 2 1/2 by 5 inches (6 by 13 cm), lightly toasted, fresh goat cheese, 3 oz (90 g), at room temperature, walnuts, 1/4 cup (1 oz/30 g) coarsely chopped, roasted walnut oil , 1 tsp, sea salt and freshly cracked black pepper, honey, for drizzling, fresh thyme leaves , 1/2 tsp

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

leftover potatoes (flavorful mashed or boiled & seasoned fried), deli ham (thin-sliced luncheon type), hard-boiled egg, cheddar cheese (shredded ), fresh chives (snipped for garnish )

besan flour (chickpea flour 150g), cooking salt, cold water, ground turmeric, chili powder, garam masala, garlic cloves (crushed ), brown onions (160 g sliced thinly), carrot (medium 120 g grated coarsely ), zucchini (grated coarsely ), coriander leaves (loosely packed fresh ), vegetable oil (for deep frying), mango chutney

butter or 55 g margarine, raw prawns or 900 g shrimp, peeled and deveined or 900 g cooked peeled prawns, onion, finely chopped, spring onions , cut in small diagonal slices, lemon juice, fresh, dry white wine, whipping cream, whole grain mustard, salt and pepper

green olives, pitted, drained and patted dry (or use pimiento-stuffed green olives, 200 g sachet, drained), cheddar cheese, mature (100 g, best quality ), all-purpose flour (260 g or 2 cups), eggs, baking powder (15 ml), dry white wine (125 ml), olive oil (80 ml), creme fraiche (15 ml), freshly-grated black pepper (10 - 15 ml, to taste), flaky sea salt (or fleur de sel) (optional)

camembert cheese, rind removed, softened salted butter or 125 g unsalted butter, fresh ground black pepper, roquefort cheese, softened unsalted butter, freshly chopped parsley, fresh ground black pepper, stilton cheese, softened unsalted butter, crushed green peppercorn, grated mature farmhouse cheddar cheese, softened salted butter or 100 g unsalted butter, garlic clove, peeled and crushed, chopped fresh lemon thyme leaves

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

desiccated coconut, chopped red glace cherries, sweetened condensed milk (a whole can), dark chocolate melts or 375 g dark chocolate or 375 g white chocolate, copha , white vegetable shortening (optional) or 1 tbsp coconut oil (optional) or 1 tbsp vegetable oil (optional)

cabbage (6-8 piece. of leaves), duck fat, fresh ground black pepper, creme fraiche, cantal cheese or 100 g gruyere or 100 g cheddar cheese, coarsely grated, cooked ham , cut into thin strips, breadcrumbs, salt

flour (130 g), baking powder, unsalted butter, softened , plus, unsalted butter, softened (200 g total ), superfine sugar , plus, superfine sugar (250 g total ), eggs, separated in whites and yolks, salt, cinnamon, semisweet chocolate, chopped into 1/8 inch pieces (100 g), ground hazelnuts (200 g) or 2 2/3 cups ground walnuts (200 g), melted butter, flour

dry pasta (or use half of a 500 g package, use penne or ziti pasta), ground beef (or use 1/2 lb each and bulk italian sausage), onion, chopped, fresh minced garlic, crushed red pepper flakes (or adjust to taste), prepared pasta sauce, water (optional), salt (or to taste), fresh ground black pepper (to taste), sliced mushrooms, drained, shredded mozzarella cheese, divided, grated parmesan cheese

turnips, grain rice or 100 g basmati rice, ground lamb or 200 g ground beef, onions, split peas, turmeric, fresh mint, cooking oil, salt, black pepper

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

carrot, grated, apple, grated & sprinkled with, lemon juice, canned pineapple chunks or 225 g crushed pineapple, drained, canned mandarin segments, drained, whipping cream, natural yoghurt, maple syrup (depending on required sweetness), marshmallows or 75 g full , cut in quarters

low-carb milk, strawberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 blueberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 raspberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together), splenda sugar substitute (optional) or 1 (4 g) packet sugar (optional) or 1 (1 g) packet equal sugar substitute (optional)

boneless skinless chicken breasts, onions, quartered, unsalted butter, fresh mushrooms, sliced, frozen chopped spinach, cooked and drained or 170 g chopped and cooked fresh spinach, ground nutmeg, grated parmesan cheese

rice vermicelli, beef sirloin or 450 g flank steaks or 450 g top round beef, cut into strips, onion, peeled and finely chopped, garlic cloves, peeled, stalks lemongrass, finely chopped, salt, fresh ground black pepper, curry powder (optional), fish sauce, lettuce, shredded, cucumber, peeled and shredded, bean sprouts, fresh mint leaves, coriander, coarsely chopped (cilantro), carrots, shredded, crushed roasted peanuts