3 fund Recipes

cooked rice (i used converted white rice, but any firm rice, will work), fresh broccoli, diced (crowns and stems), carrots, diced, fresh mushrooms, diced, butter, onion, diced, garlic, minced, fresh ground pepper, nutmeg, worcestershire sauce (optional), half-and-half cream, cream of mushroom soup, sharp cheddar cheese, coarsely grated (about 6 cups), dry breadcrumbs, plain

dark chicken meat , legs & thighs (4 #10 cans), white meat, chopped (4 #10 cans), water for dark meat & broth, onions, chopped, red bell peppers, chopped, jalapenos, tomato sauce, tomatoes, diced, pepper relish, mixed vegetables, corn kernels, kidney beans, cumin, chili powder, cayenne powder, sea salt, black pepper, garlic powder, onion salt