46 fuhrman anti Recipes

chicken or vegetable broth, buitoni refrigerated vodka sauce, half-and-half, sliced mushrooms, sliced fresh basil leaves, pinot grigio a generous summer fresh wine tasting of peaches , limes, melons and pears., chianti a wine with an intense violet aroma and a fresh, slightly spice, taste of black cherry, plum and raspberry.

ground beef (lean) or 1 lb ground turkey, garlic cloves, minced, tomato juice, salt, black pepper, sugar, chili powder, ketchup, cayenne pepper or 1/2 tsp hot sauce, chili hot beans, red kidney beans, black beans

vinegar, olive oil, tomato paste, pepper, salt, mix well and place in pan to heat until hot,remove from heat and cool., important thing about anti-pasto is to be sure this is blened well before adding it to you vegetables., add these to a large bowl(but do not mix them up), pickled onion ,juice and all(if you can tsp find picked onion,just take 4 onions,slice into rings and boil in water until done), pimentos,sliced in large pieces,juice and all, cut green beans ,drainded, cut wax beans ,drainded, stuffed olives ,juice and all, carrots.sliced, mushroom stems and pieces, dill pickles,sliced thin,crosswise., chunk tuna,drained (i like boiled crappie in mine), pour the oil ,vinegar,tomato paste mixture over the above(being very careful not to over mix or you will mash or break down your vegetables to much.