4475 fruity protein mousse Recipes

plain gelatin, water, ricotta cheese, cottage cheese, fruit (she uses apples, pineapple, and berries, peeled and ready to eat)

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

heavy whipping cream (it fluffs & firms up the best), cocoa powder, splenda sugar substitute, unflavored 100% whey protein powder (1-3 scoops any brand)

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

butter, fruit flavored mini marshmallows, fruit-flavored breakfast cereal (such as post fruity pebbles)

margarine or 3 tbsp butter, marshmallows or 4 cups mini, fruity pebbles cereal

yellow cake mix (i used betty crocker super moist butter recipe yellow), vegetable oil, water, egg (i used 2 yolks that were in the fridge instead), fruity pebbles cereal

margarine (1/2 stick), marshmallows, fruity pebbles cereal, frosting (vanilla preferrably, or any other flavor ), candy sprinkles or mini chocolate chips or m&m , to garnish (optional)

vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

sour cream, vinegar (fruity, like raspberry), sugar, poppy seeds, salt, black pepper

apple rings, slices, cream cheese, post fruity pebbles cereal

flour, fruity pebbles cereal, baking soda, salt, butter or 1/2 cup margarine, vegetable oil, sugar or 1 cup splenda substitute, vanilla extract, egg, milk, quick oats (optional)