4 fruits maple spiced pecans Recipes

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

chopped pecans, maple syrup, salt, divided, ground red pepper, divided, rice wine vinegar, dijon mustard, grated peeled fresh ginger, sliced red onion, ripe peeled, sliced peaches, ripe peeled, sliced plums, baby spinach leaves

chopped dried apricots, allspice, ginger, cinnamon, chopped dried red plums or 2 cups prunes, honey, cinnamon, chopped dried figs , stems removed first, honey, unsweetened cocoa, cinnamon, crystal sugar , maple sugar or 1/4 cup unsweetened cocoa or 1/4 cup ground chopped pecans, walnuts or 1/4 cup almonds