5 fruit salad waldorf Recipes

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

i cup fresh cranberries, chopped, red or green apple, chopped, chopped celery, red or green seedless grapes, halved, walnut pieces, cinnamon, low fat yogurt, vanilla (optional)

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)