5 fruit parfait seed Recipes

kiwi, peeled, quartered and sliced, peaches, pitted, quartered, diced, blueberries, lemon, juiced , plus zest for garnish, sugar, low-fat plain yogurt, poppy seed, mint sprig, for garnish

peaches, pitted, quartered, diced, kiwi, peeled, quartered and sliced, blueberries, lemon, juiced , plus zest for garnish, sugar, lowfat plain yogurt, poppy seeds, mint sprigs, for garnish

vanilla bean, water, sugar, lemon , zested and juiced, limes , zested and juiced, creme fraiche or sour cream, sugar, mango, peeled, seeded and cut into 1/2-inch pieces to yield about 1 1/2 cups fruit, pineapple, peeled cored and cut into 1/2-inch pieces to yield about 3 cups fruit

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon