7 fruit hot sweet sour Recipes

watercress, stems removed, fresh or canned pineapple rings, halved, oranges, peeled and sliced crosswise, cantaloupe chunks, sliced green onions or 1 small sweet onions, chopped, lime dressing, canola oil, lime juice, sugar, hot pepper sauce, sour cream ( light )

watercress, stems removed, fresh or canned pineapple rings, halved, oranges, peeled and sliced crosswise, cantaloupe chunks, sliced green onions or 1 small sweet onion, chopped, canola oil, lime juice, sugar, hot pepper sauce, sour cream

chicken breasts, i prefer skinless boneless for the reduction in fat, canola oil (if you can get it in your area, canola balance is the best. it is actually good for you.), garlic, minced, chicken tonight cooking sauce for chicken sweet and sour sauce, apricot preserves , the all fruit type is best,less sugar, dijon mustard, dried apricot, chopped, dried red pepper , less if you are wimpy about chili, hot cooked brown rice

black beans, rinsed and drained, pitted and chopped fresh fruit , mango, pineapple, papaya, peaches or 1 cup sweet cherries, chopped cilantro, chopped onions, lime juice, chopped jalapeno pepper, garlic salt, divided, ground pepper, hot cooked white rice or 4 cups brown rice, boneless skinless chicken breasts, sliced in strips (about four 4 oz breasts), garlic salt, dried chipotle powder or achiote chili powder, olive oil, shredded lettuce, cilantro, sour cream (optional)

mango, washed, peeled and cubed, apricot, washed and cubed, bananas, peeled and sliced, mandarin orange segments, thick mango pulp, salt, sugar, coconut, freshly grated, mustard seeds, dried red chili, de-seeded, tamarind pulp