116 frozen points Recipes

cannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, italian seasoned breadcrumbs, parmesan cheese, grated

yolk-free egg noodles, all-purpose flour, reduced-sodium chicken broth, grapeseed oil, diced onion, nonfat milk, dijon mustard, fresh tarragon, frozen peas, chopped chicken, reduced-fat cheddar cheese

flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish

boneless pork loin, red delicious apples, peeled, cored and chopped, cranberries, fresh (you can use frozen ), barbecue sauce, light brown sugar , firmly packed

fresh blueberries (can use thawed frozen ), sugar, crystallized ginger, minced, lemon zest, grated, lemon juice, cinnamon, reduced-fat baking mix , bisquick, skim milk, sugar

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

lump blue point crabmeat, salted butter, philadelphia cream cheese, white onion, finely diced, garlic, minced, salt and cayenne pepper, to taste, lemons , juice of, french imported honey, spanish imported paprika, wine vinegar, tarragon vinegar, malt vinegar, celery salt, onion puree, garlic puree, lea & perrins worcestershire sauce, tabasco sauce, white pepper, yellow mustard, horseradish, sugar, salt, tart shells (fresh or frozen )

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese

whole wheat spaghetti, cooked chicken, peeled and chopped carrots, chopped celery ribs, chopped onion, chopped garlic, olive oil, butter, flour, chicken stock, white wine, frozen peas, beaten egg, beaten egg white, grated parmesan cheese, lemon juice, salt

cooked chicken breast, sliced, garlic clove, minced, frozen chopped collard greens, drained, and squeezed dry or 1 cup spinach, thawed drained, and squeezed dry, italian cheese-flavored thin pizza crust, lemon juice, low-fat alfredo sauce (such as contadina), salt, shredded fontina cheese, black pepper, crushed red pepper flakes

boneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash

panko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )

all-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

oatmeal, splenda sugar substitute, baking powder, unsalted butter, buttermilk, frozen blueberries

non-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping

angel food cake, non-fat vanilla frozen yogurt (or flavor of your choice), non-fat fudge sauce

canned pineapple chunks in juice, undrained, frozen orange juice concentrate, light coconut milk, ice cube