9 frozen adapted Recipes

frozen chopped broccoli, cooked, mayonnaise, grated sharp cheddar cheese, condensed cream of mushroom soup, eggs, lightly beaten, crushed crackers, butter, melted

granulated sugar, granulated sugar, vegetable oil, unsalted butter, melted, eggs , large, vanilla extract, all-purpose flour, baking powder, baking soda, salt, buttermilk, sour cream, semi-frozen blueberries, coarse sugar, for dusting the tops, grated lemon zest (optional)

black beans, drained and rinsed, mexican tomatoes with chilies (can use regular and add serrano or jalapeno or chipotle), frozen sweet kernal corn, lemon juice, red onion diced, good bunch of cilantro , leaves plucked from stems, tsbp cumin, chili powder (regular, chipotle - whatever you re feeling), garlic salt

steel cut oats, low-fat milk, water, dried cranberries, dried currant, blueberries (frozen or fresh ), brown sugar, kosher salt

steak (or chicken breast or shrimp or pork), oil (divided ), sesame seeds, sweet onion (texas 1015 or vidalia, bite-sized chunks), serrano peppers , keep separate (sliced in small rounds), green pepper (bite-sized chunks), yellow pepper (bite-sized chunks), carrots, scraped and cut (1 cup), frozen peas and pearl onions, beef-flavor ramen noodles, water, low sodium soy sauce

butter, oil, water, lean ground beef, onion, chopped, carrot, chopped, celery, chopped, frozen mixed vegetables, tomatoes, salt-free spike seasoning, salt , to taste, pepper

diced onion, diced celery, diced carrot, butter, frozen yellow squash, mashed garlic cloves, bay leaf, thyme, salt, drained cannellini beans, eggs, heavy cream, grated swiss cheese, salt, white pepper