3 frogmore stew low Recipes

water, kosher salt, crushed red pepper, ground cumin, dried thyme, coarsely ground black pepper, garlic cloves, peeled and mashed, bay leaves, beer, onion, cut into 8 wedges, red potatoes, quartered, low-fat smoked sausage or low-fat kielbasa (such as hillshire farms), cut into 1/2-inch-thick slices, ears shucked corn , halved crosswise, shrimp, unpeeled

kielbasa , cut in 1-inch sections, red potato , scrubbed, ears fresh corn , cut in fourths, bushel live blue crab, fresh shrimp , headed, old bay seasoning