9 friendly ups Recipes

spaghetti, broken up, butter, flour, chicken broth, half-and-half cream, salt, pepper, cut up cooked chicken (this would be about 4-5 chicken breasts), grated parmesan cheese, shredded parmesan cheese

mushrooms, sliced, green pepper, chopped, butter or 1/2 cup margarine, flour, black pepper, chicken bouillon granules, milk, water, cooked chicken, cut up, pimientos, drained, puff pastry shells or biscuits or rolls or toast

cream cheese, chopped cooked chicken, milk, count) can crescent rolls, grated onion (i usually get the onion as fine as possible by putting it into a food processor), melted butter

lean ground beef, corn (i prefer sweet ), season salt (to taste), green beans (optional), garlic cloves (optional), black beans (optional), chopped tomatoes (optional), flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)

spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base

red onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)