353 fried wheat Recipes

ravioli , squares (about 48 if using mini s), olive oil (for frying ), milk, whole wheat flour (you can use all-purpose flour if you don tsp have this on hand, batter should be runny but able to sti), pepper, kosher salt, basil, panko breadcrumbs , bread flakes (normal breadcrumbs will work too)

olive oil flavored cooking spray, well-toasted whole wheat bread, whole wheat flour, silken tofu, soymilk, lemon , juice of, garlic powder, dry mustard, table salt, baking powder, cayenne, onions, sliced into 1/4-inch-thick rounds and separated into rings

whole wheat flour, white flour, baking powder (yes!), sugar (because bkg pwdr is bitter), skim milk powder (adds air to mix), salt, cinnamon (optional), egg, vanilla, cold water, canola oil (for pan frying mild flavour, tolerates heat), fruit

warm water (110 degrees f/45 degrees cup), active dry yeast, white sugar, warm milk (110 degrees f/45 degrees cup), white sugar, salt, vanilla extract, beaten eggs, vegetable oil, whole-wheat flour, divided, vegetable oil for frying, white sugar, ground cinnamon , or to taste

white flour, whole wheat flour, baking powder, cinnamon, milk, eggs, beaten, butter, melted and room temperature, sugar, salt, butter (for frying )

eggs, fresh orange juice, milk, grand marnier or other orange-flavored liqueur, brown sugar, freshly grated nutmeg, homemade-type whole-wheat bread, unsalted butter for frying, sugar for dusting, warm maple syrup

chicken pieces, salt, curry powder (i always add more), black pepper, flour, whole wheat flour, cornmeal, dry mustard, oil (for frying )

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

whole wheat flour, unbleached all purpose flour, sugar, baking powder, salt, whole milk, eggs, vanilla extract, unsalted butter, melted, plus more for frying and serving, bananas (about), peeled, cut into 1/4-inch-thick rounds, pecan halves, pure maple syrup

vidalia onions , cut into 1/2-inch-thick-slices, skim milk, whole-wheat flour, whole-wheat panko breadcrumbs , such as ian s all-natural, egg whites, salt and freshly ground black pepper, magnificent mayonnaise or store- bought reduced- fat mayonnaise such as hellmann s low- fat mayonnaise dressing, liquid smoke , such as stubb s, tabasco sauce

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water

whole wheat flour or white flour, or 1 cup of each, baking powder, salt, oil, tap water, vegetable oil for frying

all-purpose flour, whole wheat flour, baking powder, salt, ground cinnamon, ground nutmeg, eggs, beaten lightly, granulated sugar, vanilla extract, milk, sweet unsalted butter or 1/4 cup margarine, melted, shortening or cooking oil, for deep fat frying, cinnamon sugar or powdered sugar, for dusting cooked doughnuts, to taste

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish

flank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)

whole wheat bread crumbs, wheat germ, salt, onion powder, sugar, ground red pepper, boneless skinless chicken breast halves, eggs, beaten

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt