4 fried meal maple Recipes

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

sweet potato, eggs, beaten, baking powder, matzo meal, salt, pepper, olive oil (for frying ), real maple syrup, grated gingerroot, nutmeg, salt, pepper, chopped mint leaf, for garnish

water, cornmeal, cold water, butter, salt, cinnamon, flour, for coating, oil