9 fridays skins Recipes

carrots washed and tops off, parsnips washed and tops off, leeks tops cut off and discarded, chicken or parts washed and excess fat removed, skin on or off as preferred, granulated chicken boullion, white pepper, fresh dill, fresh bread or crackers

baked potato skins, cut in half (empty of most potato), melted butter, seasoning salt, green onion, diced, fried bacon, diced (about 5 strips), cheddar cheese, shredded

baking potatoes, sour cream, fresh chives, melted butter, shredded cheddar cheese, cooked bacon

baking potatoes (medium is fine ), shredded cheddar cheese (regular or light ), sour cream (regular, light or even fat-free), minced fresh chives or 1 -2 tbsp minced green onion, butter, melted (or use a substitute), bacon, sauteed,drained and crumbled (you can use imitation bits or try the 50% leaner bacon bits)

zucchini , sliced in 1/4 rounds 2 medium onions, sliced 1/2 thick, garlic, minced, shrimp, cleaned and deveined (21 to 25 count ), whole chicken breasts , about 2 lbs. (boned, skinned and cut into 3/4 inch chunks), italian solid pack red pear tomatoes, chopped in bite-size pieces, fancy sliced stewed tomatoes, california-style tomato sauce, olive oil, salt and pepper, paprika

chicken breasts, boneless, skinned, pecans, finely chopped, corn flakes, crushed, salt, milk, egg, beaten, all-purpose flour, canola oil

extra-virgin olive oil , 2 turns of the pan, beef sirloin, cut into 4 (6-oz) lean, trimmed steaks, salt and pepper, leek, trimmed, butter, cut into small pieces, garlic cloves, smashed, carrot, 1/2-inch dice, ribs celery , from the heart, with greens, chopped, red skinned potatoes, quartered, fresh thyme, bay leaves, fresh or dried, all-purpose flour, dry red wine, good quality beef stock , from soup aisle, red currant jelly , optional, grape jelly can be substituted, crusty bread , to pass at table