14 fresh tuna steaks couscous Recipes

  • Fresh Tuna Steaks on a Bed of Couscous
    chicken broth, canned or 14 oz homemade chicken stock and
    18 More
    chicken broth, canned or 14 oz homemade chicken stock, couscous, spring green onions, chopped, bell pepper, chopped yellow, fresh grated lemon zest, chickpeas, canned and drained, olive oil, fresh tuna steaks, cut 1 inch thick, onion, minced, italian parsley, minced, garlic cloves, minced, fresh basil, minced or 1 1/2 tsp dried basil, dry white wine, tomatoes, seeded and diced and then crushed or 1 cup canned tomato, drained well and then crushed, kalamata olive, pitted and coarsely chopped, capers , rinsed well, fresh basil (to garnish ), olive oil (to garnish ), salt and pepper
    22 min, 19 ingredients
  • Mediterranean Summer Breeze Tuna Entrée
    couscous and
    21 More
    couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)
    1 hour 30 min, 22 ingredients
  • Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater) Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater)
    rehydrated couscous for 4 servings and
    13 More
    rehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper
    10 min, 14 ingredients
  • Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater) Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater)
    rehydrated couscous for 4 servings and
    13 More
    rehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper
    1 hour 10 min, 14 ingredients
  • Incredible Tangy Tuna Steak With Cous Cous and Yellow Pepper Incredible Tangy Tuna Steak With Cous Cous and Yellow Pepper
    fresh tomatoes, baby corn cobs, red chili, chili powder and
    14 More
    fresh tomatoes, baby corn cobs, red chili, chili powder, onion, pineapple ring, olive oil, water, juice of half a lime, brown sugar, tuna steaks, yellow bell peppers, drizzle olive oil, couscous, apple, pumpkin seeds, chili powder, juice of half a lime
    25 min, 18 ingredients
  • Sicilian Tuna Steaks with Couscous Sicilian Tuna Steaks with Couscous
    foil oven bag, fat-free , less-sodium chicken broth and
    15 More
    foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley
    18 ingredients
  • Grilled Tuna-Couscous Salad Grilled Tuna-Couscous Salad
    water, lemon juice, divided, salt, divided, couscous and
    8 More
    water, lemon juice, divided, salt, divided, couscous, chopped fresh parsley, chopped fresh mint, chopped red onion, tomatoes, halved, tuna steaks (about 1/2 inch thick ), olive oil, olive oil-flavored cooking spray, freshly ground black pepper
    12 ingredients
  • Fennel-Crusted Ahi Tuna with Lemon Aïoli Over Couscous Fennel-Crusted Ahi Tuna with Lemon Aïoli Over Couscous
    fennel seeds, coriander seeds, whole black peppercorns and
    14 More
    fennel seeds, coriander seeds, whole black peppercorns, kosher salt, divided, mayonnaise, fresh lemon juice, chopped fresh chives, garlic cloves, minced, divided, extra-virgin olive oil, divided, carrot, peeled, coarsely chopped, chopped red onion, chopped fresh thyme, water, sugar snap peas, couscous, chopped fresh dill, ahi tuna steaks (about 1 1/4 inches thick )
    17 ingredients
  • Toasted Fennel Crusted Tuna with Saffron-Red Pepper Sauce and Spring Vegetable Couscous (Bobby Flay) Toasted Fennel Crusted Tuna with Saffron-Red Pepper Sauce and Spring Vegetable Couscous (Bobby Flay)
    whole fennel seeds, toasted, tuna steaks, olive oil and
    19 More
    whole fennel seeds, toasted, tuna steaks, olive oil, salt and pepper, olive oil, spanish onion, finely chopped, garlic, finely chopped, red peppers , roasted, peeled, seeded and coarsely chopped, sherry vinegar, water, saffron, salt and freshly ground pepper, olive oil, israeli couscous, water, salt and freshly ground pepper, spears asparagus, blanched and cut into 1-inch pieces on the bias, red peppers , julienned, yellow peppers , julienned, zucchini , julienned, soy sauce, harissa
    40 min, 22 ingredients
  • Caribbean Tuna Caribbean Tuna
    chopped fresh pineapple, quartered cherry tomatoes and
    15 More
    chopped fresh pineapple, quartered cherry tomatoes, chopped green pepper, rice vinegar, curry powder, ground red pepper, frozen orange juice concentrate, thawed and undiluted, water, minced fresh thyme, olive oil, freshly ground pepper, garlic, minced, tuna steaks (1 inch thick ), vegetable cooking spray, water, salt, couscous, uncooked
    17 ingredients
  • Pan-Seared Tuna With Olive-Wine Sauce Pan-Seared Tuna With Olive-Wine Sauce
    fennel seed, garlic cloves, minced, dry white wine and
    10 More
    fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)
    25 min, 13 ingredients
  • Pan-Seared Tuna with Olive-Wine Sauce Pan-Seared Tuna with Olive-Wine Sauce
    fennel seeds, garlic cloves, minced, dry white wine and
    10 More
    fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)
    14 ingredients




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