8 fresh tomato main dish Recipes

torn lettuce, tomatoes, chopped, ripe avocado, peeled and chopped, diced fully cooked ham, hard-cooked eggs, chopped, diced cooked turkey, sliced fresh mushrooms, crumbled blue cheese, red onion rings, lemon wedges and sliced ripe olives, optional, salad dressing of your choice

romaine lettuce leaves, washed and crisped, beef flank steak (1 to 1-1/4 lb) or tender beef steak of your choice, vegetable oil, dried basil, minced garlic, pepper, tomatoes, cut in small wedges, chopped green pepper, green onions, thinly sliced, sour cream or plain yogurt, minced fresh parsley, ripe avocado, peeled and sliced

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

diced tomatoes with their juice, zucchini, cut into 1-inch rounds, summer squash, cut into 1-inch rounds, tomatoes, cut into wedges, japanese eggplant, cut into 1-inch rounds, red onion, peeled and cut into 1-inch wedges, potato, peeled and cut into 1-inch cubes, garlic cloves, minced, extra-virgin olive oil, salt, freshly ground black pepper, dried oregano, toasted sourdough bread , optional for main dish

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).