3 fresh parfait lemon seed Recipes

kiwi, peeled, quartered and sliced, peaches, pitted, quartered, diced, blueberries, lemon, juiced , plus zest for garnish, sugar, low-fat plain yogurt, poppy seed, mint sprig, for garnish

sour cream, avocado, diced, minced red onion, lemon juice, chopped fresh dill, salt and pepper to taste, plum tomato, seeded and finely chopped, hard-cooked egg, peeled and finely chopped, black caviar, chilled and drained, breadsticks , assorted crackers