5 fresh main course Recipes

fish stock or clam juice combined with 5 cups water, olive oil, chopped onion, short grain rice, dry white wine, olive oil, shrimp, peeled and deveined cut into thirds, scallops , foot removed and sliced in half, horizontally, butter, salt and freshly ground black pepper, tomatoes, seeded and cut into fine dice, chopped parsley

lean ground beef, onion, chopped, salt, pepper, beef broth, tomato soup , diluted with 1 can of water, stalks celery, sliced, carrots, peeled and sliced, potatoes, peeled and diced, peas (fresh or frozen ), dried parsley flakes, bay leaf

half of foundation soup base, grain rice, cooked or 1 can (16 oz) black beans, drained, toasted ground cumin and chili powder, boneless skinless chicken breast , cut into bite sized pieces, salt and crushed red pepper, juice of 2 fresh limes, chopped fresh cilantro, sour cream , optional

fresh basil leaves, coarse kosher salt, sliced peeled carrots, broccoli florets (about 6 oz), cauliflower florets (4 to 5 oz), vegetable stock or vegetable broth, cooked cranberry beans or other winter beans or canned drained great northern or cannellini beans, fresh italian parsley leaves, extra-virgin olive oil, olive oil, fresh thyme sprigs, uncooked large shrimp (for first course) or 24 (for main course), peeled, deveined, patted dry