71 fresh corn chickpeas Recipes

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

dried beans (black-eyed peas, lentils, chickpeas, black or red beans), corn oil, minced garlic, peeled and minced fresh ginger, cayenne (or to taste), coconut milk, fresh lime juice

honey, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

kidney beans, rinsed and drained, whole kernel corn, drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, chopped fresh tomatoes, jalapeno peppers, seeded and chopped, chopped green onions, lime juice, minced fresh cilantro, ground cumin, salt, pepper, tortilla chips

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

ears of corn, red wine vinegar, grated garlic, water, sourdough bread chunks, crusts removed, chopped red onions, chopped anaheim chili or jalapeno pepper, minced fresh cilantro, fresh lime juice, cooked chickpeas, drained and rinsed, avocado, chopped, firm ripe tomatoes, chopped , or 10 cherry tomatoes, halved, cucumber, peeled and seeded, grated monterey jack cheese, grated cheddar cheese, ground cumin, chili powder, extra virgin olive oil

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

sweet whole kernel corn, drained, chickpeas, drained and rinsed, broccoli coleslaw mix (i like mann s brand brocco slaw), green bell pepper, seeded and chopped, jalapeno, seeded and chopped, plain yogurt, fresh lemon zest, fresh lemon juice, canola oil, honey , pref. raw-thick type, balsamic vinegar, seasoned salt, pepper, crushed red pepper flakes, dried oregano, ground coriander, garlic cloves, crushed and chopped (or 4 reg. size)

olive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt

chickpeas, drained, cannellini beans, drained, corn, drained (white corn would be nice here), green chilies, onion, chopped, garlic cloves, chopped, fresh jalapenos, chopped, zucchini, cubed, button mushroom, sliced, vegetable broth, oregano, cumin, quinoa

well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed

water, salt, eggplants (approximately 3 lbs) or equivalent medium eggplants, peanut or corn oil, for deep frying, tomato/chickpea sauce, peanut oil, whole hot dried red chiles, whole brown mustard seeds, garlic, crushed and finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available. (i often substitute mint or basil as an alternative for a different flavor), cooked and drained chickpeas (or 1 15 oz can rinsed and drained ), salt, toasted and ground cumin seeds, toasted and ground coriander, ground turmeric, yogurt sauce, plain yogurt, salt, toasted ground cumin seeds, tamarind chutney, thick tamarind paste, sugar, salt, toasted and ground cumin seeds, a little sea salt and freshly ground black pepper, fresh mint or cilantro leaves

salt, eggplants (each about 1 lb and 2 oz), peanut or corn oil, for deep frying, peanut or corn oil, whole hot dried red chiles, whole brown mustard seeds, garlic, finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available (use basil as an alternative with a different flavor), chickpeas, drained and rinsed or 12 oz cooked and drained, salt, ground cumin, ground coriander, ground turmeric, plain yogurt, salt, ground cumin seeds, thick tamarind paste, sugar, salt, ground roasted cumin seeds, a little extra salt and freshly ground pepper, fresh mint or cilantro leaves, for garnishing

salt, eggplants (each about 1 lb and 2 oz), peanut or corn oil, for deep frying, peanut or corn oil, whole hot dried red chiles, whole brown mustard seeds, garlic, finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available (use basil as an alternative with a different flavor), chickpeas, drained and rinsed or 12 oz cooked and drained, salt, ground cumin, ground coriander, ground turmeric, plain yogurt, salt, ground cumin seeds, thick tamarind paste, sugar, salt, ground roasted cumin seeds, a little extra salt and freshly ground pepper, fresh mint or cilantro leaves, for garnishing

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve

onions, diced, diced tomatoes, chicken broth, chili powder, cumin, oregano, red bell pepper, green bell pepper, celery ribs, chopped, butter or 2 tbsp margarine, baby sweet corn cobs, chickpeas, kidney beans, fresh cleaned snow peas or 1 (14 1/2 oz) can green beans, sour cream, grated cheddar cheese, fresh diced plum tomato, jalepeno diced bell pepper

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve