4 french mushroom quiche Recipes

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

eggs, sour cream, mushrooms, sliced, chopped spinach, cooked and drained, french fried onion rings, swiss cheese, grated, deep dish pie shell

eggs, beaten, mushrooms, drained, durkee french fried onion rings, frozen spinach, thawed and drained, parmesan cheese, sour cream