45 free wedges Recipes
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fat-free chicken broth or 4 cups vegetable broth and16 Morefat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )50 min, 17 ingredients
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fresh calamari (squid) sliced into rings, flour and15 Morefresh calamari (squid) sliced into rings, flour, sea salt & fresh ground black pepper, cage free eggs , whipped, panko bread crumbs, enough peanut or canola oil to fill bottom of heavy skillet to 1/2, fresh lemon wedges and fresh chopped parsely, quality mayonnaise, juice of 1/4 large lemon, dried dill, sugar, minced shallot, ketchup, juice of 1/4 large lemon, prepared horseradish , to taste10 min, 17 ingredients
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Chicken and Artichokes in Lemon Cream Sauce over Pennedried penne pasta, olive oil cooking spray, butter and12 Moredried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish35 min, 15 ingredients
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Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Ptsfiber 1 cereal (original) and11 Morefiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)20 min, 12 ingredients
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