5 free tuna corn Recipes

fresh lime juice, cabo wabo tequila, mexican oregano (dried ), minced fresh garlic, onion powder, ground cumin, chopped fresh cilantro, fresh yellowfin tuna fillet, corn tortillas, shredded cabbage, chopped fresh cilantro, lime, sliced into 10 wedges, chipotle chiles, canned ,julienned (optional), fat-free crumbled feta or 5 oz fat-free cheddar cheese or 5 oz fat-free monterey jack cheese (optional)

orzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

canola oil, onion, chopped, celery, chopped, corn kernels, mayonnaise, salsa, chili powder (optional), tuna in water, gluten-free pasta (rotini, penne or fusilli), goat cheese, shredded (optional)