27 free taco casserole Recipes

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

lean ground beef, fat-free cream of chicken soup, rotel , with chilies, taco seasoning, baked doritos, crumbled any flavor, velveeta cheese, diced

shredded reduced-fat extra-sharp cheddar cheese, chopped tomato, fat-free cottage cheese, sliced green onions, chili powder, garlic cloves, minced, corn tortillas, taco sauce (such as ortega), shredded monterey jack cheese