4 free refined sugar Recipes

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

light spelt flour, ground almonds, cinnamon, salt, honey, butter, grated lemon peel or 1/4 tsp lemon juice, egg, sugar-free raspberry jam or 3/4 cup fruit spread

all-purpose flour, sugar, unsweetened cocoa powder, baking soda, salt, coconut milk, vegetable oil, apple cider vinegar, vanilla extract, instant espresso powder, hulled and sliced fresh strawberries, confectioners sugar, for garnish , optional, sugar, preferably organic, margarine (recommended : earth balance organic soy-free non-hydrogenated buttery spread) or 1/2 cup refined coconut oil, room temperature, vanilla extract, water