85 free key Recipes

softened butter, light cream cheese or 3 tbsp fat free cream cheese, granulated sugar, egg yolk, flour, powdered sugar, egg, egg substitute, granulated sugar, unbleached flour, lime juice or 1/3 cup key, powdered sugar

butter, toasted sesame oil, shelled deveined shrimp (tails removed ), red bell peppers, cut in chunks, tomatoes, cut in chunks, capers (or to taste), key lime juice (or to taste), blend sodium-free seasoning (or to taste)

olive oil, onion, diced, garlic cloves, minced, del monte diced tomato, key limes, juiced, poblano pepper, minced, shrimp, peeled, tails removed, mexican blend cheese, redfish fillet, olive oil, all-purpose flour, lemon pepper seasoning , to taste, paul prudhomme s magic sodium-free seasoning , to taste, i like these two spices for this dish however you might also use your favorite creole seasoning

boneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt