26 free hummus Recipes

  • Crisp Lamb Lettuce Wraps
    canola oil, chopped onion, minced fresh garlic and
    12 More
    canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted
    15 ingredients
  • Greek Leftovers Tuna Melt
    whole wheat bread or 1/2 english muffins or 1/2 small pit... and
    12 More
    whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste
    35 min, 13 ingredients
  • Tzatziki Indian-Style Burgers
    plain fat free greek yogurt, cucumber, diced and
    11 More
    plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce
    15 min, 13 ingredients
  • Greek Grilled Chicken Wraps Greek Grilled Chicken Wraps
    skinless, boneless chicken breast halves and
    10 More
    skinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese
    32 min, 11 ingredients




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