56 free fast Recipes

butter or margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

wholemeal pitta bread, tomato puree, sliced tomato, pineapple chunks, ham, cubed, mozzarella cheese , style dairy free slices

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

butter or 1 tbsp margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, cayenne pepper, hot cooked rice, paprika

sweet white sorghum flour, tapioca starch, potato starch (not potato flour which is very different), powdered dry rice milk (or other powdered milk), sugar, xanthan gum, unflavored gelatin, clear jel ( a is powdered and found at health food stores), fast rising yeast (do not sub regular yeast), salt, duck eggs, beaten lightly (or 4 large chicken eggs), warm water, canola oil, boiling water , used to aid the rising process

vanilla instant pudding and pie filling mix, fat-free evaporated milk ( i have used regular or regular milk), pumpkin pie filling, pumpkin pie spice

ladyfingers, split, divided, maxwell house instant coffee, sugar, boiling water, philadelphia fat free cream cheese, softened, sugar, almond flavored liqueur (optional) or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

baby portabella mushrooms or 12 oz other brown mushrooms, sliced, vegetable stock, onion, butter, olive oil, hot paprika, bay leaf, fat-free half-and-half, salt and pepper

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

carrot cake mix, diet ginger ale, egg whites, carrots (grated fine ), fat free cream cheese, marshmallow cream, vanilla butternut flavoring, sugar

sliced fresh strawberries, sugar, instant vanilla pudding mix, fat-free milk, angel food cake cubes (1/2-inch), sliced almonds, toasted, whole fresh strawberries

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

boneless skinless chicken breasts, water, butter or 1/2 cup i can tsp believe it s not fat free, honey, chicken bouillon powder, honey mustard, curry, rigatoni pasta or 2 cups ziti pasta, water

canola oil, garlic, minced, chicken breast , bite size pieces, dried chipotle powder, water, salt, fat free chicken broth, stewed tomatoes, baked corn tortilla chips, crushed, fresh cilantro, chopped, lime , 4 wedges