28940 free delight south diet Recipes

butter, softened, sugar, all-purpose flour, chopped walnuts, reduced-fat cream cheese, sugar, fresh peaches, thinly sliced, cornstarch, water, sugar-free lemon gelatin

sugar-free strawberry gelatin, boiling water, ice cubes, bananas, broken into chunks (medium ripe ), light whipped topping (other than cool whip ), fresh strawberries

orange jell-o (sugar free is fine), water, vanilla pudding mix (the kind ya have to cook), crushed pineapple (or close to that amount), marshmallows (how sweet do ya like it ), bananas, sliced, cool whip , to cover top of dish, cheddar cheese, shredded to cover top of cool whip

bananas, sliced, angel food cake , cut into cubes, fresh strawberries, halved, sugar-free strawberry gelatin, boiling water, cold water, carton cool whip

coconut oil , extra virgin is best, cocoa powder, unsweetened, stevia (or other sugar-free sweetener to taste)

crushed vanilla wafer (about 30 wafers), butter or 1/2 cup margarine, melted, orange juice, sugar, unflavored gelatin, carton reduced-fat ricotta cheese, fat-free reduced-sugar vanilla yogurt, grated orange peel, orange extract (optional), mandarin oranges, drained, reduced-sugar orange marmalade

butter, softened, sugar, eggs, sweet rice flour, potato starch, light stoneground buckwheat flour, baking powder, jam (any flavour)

head cauliflower , medium to large, fat-free mayonnaise, apple cider vinegar, avocados, dried onion, sun-dried tomatoes, sea salt (optional), pepper (optional)

butter or 9 tbsp margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton low-fat sour cream, carton nonfat sour cream, vanilla instant pudding mix or 2 (3 1/2 oz) packages sugar-free instant vanilla pudding mix, mint sprig (optional)

blueberries, strawberry, raspberries, fat free sour cream, brown sugar or 1/4 cup substitute, pure vanilla extract, salt, sprinkling of finely chopped pistachio nuts or cashew nuts or macadamia nuts

crushed graham crackers, sugar, divided, melted margarine, neufchatel cheese, softened, nonfat milk, thawed cool whip lite, boiling water, sugar-free strawberry gelatin (8 serving size), cold water, mandarin orange segments, drained

sugar-free strawberry gelatin, frozen strawberries, boiling water, cool whip

oreo cookies, butter, melted, light cream cheese, room temp, sugar, cool whip, thawed, cold milk, sugar-free instant chocolate pudding mix

red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting

sugar-free orange gelatin, boiling water, unsweetened pineapple juice, chilled

honey graham crackers, crushed, sugar, divided, butter, melted, reduced-fat neufchatel cheese, softened, milk, cool whip lite, thawed, boiling water, sugar-free strawberry gelatin, cold water, mandarin orange segments, drained

fresh or frozen cranberries, unsweetened apple juice,divided, free cranberry gelatin, chopped,peeled golden delicious apples

vegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)