6 free dairy free green casserole Recipes

olive oil, green beans washed/trimmed, minced garlic, portabella or button mushrooms sliced, campbells beef gravy, plain soy milk, french s french fried onions

olive oil, butter, button mushrooms, red onion, flour, pepper, salt, chicken broth or 1 1/2 cups vegetable broth, frozen green beans, french-fried onions

whole wheat pasta, cooked, tuna (flaked is easiest), frozen green peas, vegan margarine (i recommend earth s best), unbleached flour (you can use white ), chicken bouillon, fresh ground black pepper

olive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste