12 four vegetarian Recipes

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

peeled and diced pumpkin, eggplant, sliced into 1/2 inch rounds, tomatoes, ricotta cheese, crumbled feta cheese, pesto, eggs, beaten, salt and pepper to taste, tomato sauce, fresh pasta sheets, shredded mozzarella cheese, grated parmesan cheese

oil, onion, finely chopped (optional), fresh garlic (no more than that or the garlic will overpower the other ingredients!), ricotta cheese, shredded mozzarella cheese, divided (can use a bit more), cream cheese, softened, grated parmesan cheese (can use more ), salt (to taste i use seasoned ), fresh ground black pepper (or to taste), frozen chopped spinach (cooked according to package directions, then hand-squeezed dry to remove excess moisture), manicotti, cooked and drained (you might use more shells so i would cook 10), marinara sauce (see my kittencal s marinara pasta sauce (vegetarian)), parmesan cheese (or to taste), mozzarella cheese, for topping (any amount desired)

olive oil, baby portobella mixed mushrooms, chopped, onion, diced, green bell pepper, diced, garlic cloves, minced, ground cumin, chili powder, refried beans, cooked pinto beans (left whole , or use black beans), salsa, mexican four cheese blend, shredded (or a mix of cheddar and mozzarella), salt, pepper, whole wheat tortillas (8-inch tortillas)

olive oil, onion, finely chopped, garlic, minced, diced tomatoes, tomato sauce, ketchup, red wine vinegar, worcestershire sauce (you can use vegetarian ), water, molasses, dijon mustard, brown sugar, honey, dried ancho chile powder, new mexico chile powder, paprika, cayenne pepper, liquid smoke, beans, of your choice (i like a pinto bean-black bean combination )

kidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream

soft taco-size flour tortillas, green bell peppers, red pepper, yellow pepper, white onion, tomato, lettuce, shredded (or to taste), four-cheese mexican blend cheese (or to taste), sour cream (or to taste), salsa (whichever spicy level you prefer), velveeta cheese (for queso), cayenne pepper (to taste, opt .), extra virgin olive oil

brown rice, yellow squash , julienned, red onion, diced, carrot, grated, tomato paste, garlic cloves, asparagus, chopped in fours, vegetarian hot dogs, mushroom, raw, salt, water

mori-nu firm silken tofu, jello chocolate pudding mix (four 1/2 cup servings) or 1 (1 1/2 oz) package vegetarian chocolate pudding mix

pumpkin or 2 cups butternut squash or 2 cups hubbard squash, diced and peeled, eggplant, peeled and sliced into 1/2 inch rounds, asparagus, stems trimmed, ricotta cheese, crumbled feta cheese, pesto sauce or 1/2 cup chopped fresh basil, eggs, beaten, prepared tomato sauce, lasagna noodles, shredded mozzarella cheese, italian cheese blend or 4 oz fresh grated parmesan cheese, olive oil, salt & pepper