14 four tuna Recipes

minced red onion, pepperoncini peppers, minced, mayonnaise, rice vinegar, imitation crab legs, chopped, tuna, drained

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

white albacore tuna in water, cream of mushroom soup (low sodium if possible), rainbow rotini pasta, shredded tillamook sharp cheddar cheese, kraft shredded four cheese blend, frozen peas (organic preferred ), pepper , to taste, salt , to taste

dijon mustard, maple syrup (see tip ), juice of 1 lime, olive oil, four 6-oz tuna fillets, salt and freshly ground black pepper, cilantro sprigs

crusty bread rolls or 1 french baguette, cut into four pieces, garlic clove, olive oil, red wine vinegar, basil leaves , torn, tomatoes, sliced, eggs, hard-boiled and sliced, tuna in vegetable oil, drained, anchovy fillets, cucumber, sliced, red pepper, thinly sliced, french shallot, thinly sliced

ripe lemons , juice of, shallot, peeled and grated, dijon mustard, dried herbes de provence or 1 tsp thyme, extra virgin olive oil, salt and pepper, red potatoes, chopped into 1/4-inch pieces, green beans, trimmed and cut into thirds (about a handful), red bell pepper , halved lengthwise and thinly sliced, nicoise olive, pitted and chopped, head bibb lettuce , torn, ripe plum tomatoes, seeded and chopped, celery ribs, finely chopped, red onion, very thinly sliced and chopped, two 6-oz cans imported tuna, drained and flaked, hard-boiled eggs, peeled and chopped, tarragon, leaves stripped and chopped, french baguettes, halved and split to make four 8- to 10-inch-long sections

rigatoni pasta or 3 cups penne pasta, dried, sun-dried tomato pesto, dried, alfredo sauce or 1 1/4 cups four cheese pasta sauce, milk, tuna , water-packed (drained and broken in to chunks), parmesan cheese, finely shredded

thick tuna steaks or four 6-oz cans oil-packed tuna, fresh lemon juice, minced fresh thyme leaves, extra-virgin olive oil, fresh flat-leafed parsley leaves, sliced red onion (about 1), thyme focaccia, red bell peppers ,roasted and peeled, drained capers

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

teriyaki sauce, soy sauce, brown sugar, sherry or white wine, rice vinegar, vegetable oil, asian sesame oil, garlic cloves, minced, a 1-inch piece fresh gingerroot, peeled and chopped fine, scallions, chopped fine, a pinch dried hot red pepper flakes , or to taste, four 8-oz tuna or swordfish steaks

dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges

chopped flat-leaf parsley, black olives , such as gaeta, calamata or nicoise (3 1/2 oz), pitted and chopped, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, fresh lemon juice, chopped thyme, salt and freshly ground pepper, snow peas, two 6-oz jars or cans of imported olive oil-packed tuna, drained, crusty rolls or four 6-inch lengths of baguette, halved, red onion, thinly sliced, tomatoes, sliced 1/3 inch thick, hard-cooked eggs, sliced 1/4 inch thick