25 four squash Recipes

brown sugar, soy sauce, garlic powder , ground mustard and ground ginger, beef top sirloin steak , cut into 1-inch pieces, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, sweet red pepper , cut into 1-inch pieces, red onion, cut into four wedges, optional

brown sugar, soy sauce, garlic powder , ground mustard and ground ginger, beef top sirloin steak , cut into 1-inch pieces, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, sweet red pepper , cut into 1-inch pieces, red onion, cut into four wedges, optional

butternut squash, peeled and cut into 1/2-inch dice, olive oil, frozen jumbo four cheese ravioli (2 1/2 lb), unsalted butter (1 stick), onion, minced, whole sage leaves, grated parmesan cheese, salt, ground black pepper

oil, summer squash (about four, sliced or cubed ), garlic cloves, minced, salt, oregano, ricotta cheese, sun-dried tomato , packed in oil, drained and chopped, salami, sliced and cut into thin strips, pepper, elbow macaroni, parmesan cheese

whole wheat elbow macaroni, frozen pureed winter squash, skim milk, part-skim ricotta cheese, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), salt, mustard powder, cayenne pepper, unseasoned breadcrumbs, grated parmesan cheese, olive oil

grated parmesan cheese, elbow macaroni, extra-sharp cheddar cheese, grated, cayenne pepper, mustard powder, salt, part-skim ricotta cheese, frozen pureed winter squash, low-fat milk, olive oil, monterey jack cheese, grated, unseasoned breadcrumbs

elbow macaroni, frozen pureed winter squash, low-fat milk, grated extra-sharp cheddar cheese (4 oz), grated monterey jack cheese (2 oz), part-skim ricotta cheese, salt, dry mustard, cayenne pepper, plain breadcrumbs, freshly grated parmesan cheese, olive oil

uncooked cod, four 5 oz pieces, salt, black pepper , or to taste, chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water), fat-free sour cream, onion, chopped, garlic powder, summer squash, steamed

eggplant (large peeled ), zucchini (very small), yellow squash (very small), green onion (chopped ), spaghetti sauce (hunts four cheese), low fat cottage cheese, parmesan cheese, mozzarella cheese, salt, pepper, garlic powder

ears sweet corn, husks removed, yellow summer squash , cut into 1/2-inch slices, sweet red pepper, cut into four wedges, red onion, cut into 1/2-inch rings, tomato, seeded and chopped, olive oil, white balsamic or cider vinegar, fresh basil leaves, chopped, salt, garlic powder, dried oregano

pumpkin or 2 cups butternut squash or 2 cups hubbard squash, diced and peeled, eggplant, peeled and sliced into 1/2 inch rounds, asparagus, stems trimmed, ricotta cheese, crumbled feta cheese, pesto sauce or 1/2 cup chopped fresh basil, eggs, beaten, prepared tomato sauce, lasagna noodles, shredded mozzarella cheese, italian cheese blend or 4 oz fresh grated parmesan cheese, olive oil, salt & pepper

summer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed

unsalted butter, vegetable oil, sweet onion, coarsely chopped (2 cups), garlic cloves, thinly sliced, hot madras curry powder, winter squash , such as butternut, buttercup or kabocha-peeled, seeded and cut into 1-inch chunks (about 16 cups), rich turkey stock, sharp white cheddar cheese , cut into twenty-four 1 1/2-inch squares 1/4 inch thick, cumin seeds, sliced blanched almonds, salt and freshly ground pepper

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

zucchini, washed and diced, crookneck yellow squash, washed and diced, skinless chicken breasts, diced, red sweet bell pepper, washed and diced, yellow onion, diced, sweet corn, drained, shredded four-cheese mexican blend cheese (medium or large bag depending how much cheese you like), cumin, ground oregano, minced garlic, ground red chili pepper , you can add more if you like it even spicier (please don tsp use the chili you find in the spice section but the ones you find in the mexican food s), salt, canola oil

six cups of shredded zucchini, six cups of shredded summer squash, chopped parsley, four cloves of minced garlic, two tbsp of minced onion, nine eggs, fresh , minced dill, eight oz of crumbled feta, six sheets of frozen phyllo dough , already thawed out, a stick of melted butter, salt and pepper to taste.

spaghetti, for four, olive oil, onion, finely chopped, red bell pepper, chopped, tatuma squash, grated (calabacita *you can substitute zucchini), pepperoncini peppers, sliced, dried parsley, salt & pepper, to tast, feta cheese, crumbled (or parmesan), red pepper flakes (for an optional bit of heat)

corn flake crumbs, grated romano cheese, garlic powder (we use more because we love garlic), cayenne pepper, egg whites, water, zucchini , and yellow squash cut into 1/4 inch slices, cauliflower floret (not too little), broccoli floret (not too little), cut halved white button mushrooms, pizza sauce, warmed (sometimes i use hunts four cheese shaghetti sauce or heinz bottled chili sauce for seafood but you cup)