146 four light Recipes

vegetable oil, onion, chopped, garlic, sliced, fresh ginger root, grated, cinnamon, bay leaves, brown sugar, coriander seeds, fenugreek seeds, whole cardamom pods, crushed red pepper flakes, whole black peppercorns, skinless, boneless chicken breast halves - diced, curry powder, water , or as needed, lemon juice, salt and pepper to taste, light cream

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

gruyere cheese, shredded, grated parmesan cheese, part-skim ricotta cheese, egg, lightly beaten, fresh ground black pepper, minced fresh flat leaf parsley, minced fresh flat leaf parsley, unsalted butter, shallot, minced, garlic clove, minced, all-purpose flour, whole milk, low sodium chicken broth, salt, bay leaf, cayenne pepper, no-boil lasagna noodles, fontina cheese, shredded, gorgonzola, finely crumbled

all-purpose flour (about 1/3 cup), low-fat milk, shredded fontina cheese (about 1/2 cup), grated parmesan cheese (about 1/2 cup), shredded extra-sharp cheddar cheese (about 1/2 cup), light processed cheese (such as light velveeta), cooked elbow macaroni (about 3 cups uncooked ), salt, freshly ground black pepper, crushed melba toasts (about 12 pieces), canola oil, garlic clove, minced

skinned pistachio nut, sugar, cake flour, baking powder, salt, unsalted butter, at room temperature, milk, vanilla extract, eggs, lightly beaten, almond paste, sugar, light corn syrup, extra-bittersweet chocolate, heavy cream, apricot preserves, marzipan , roses for decoration

all-purpose flour, low-fat milk, shredded fontina or swiss cheese, grated fresh parmesan cheese, shredded extra-sharp, cheddar cheese, light processed cheese (such as velveeta light), cooked elbow macaroni (about 3 cups uncooked ), salt, crushed onion melba toasts (about 12 pieces), butter or stick margarine, softened

gingersnaps , about (to yield 2 cups cookie crumbs), light brown sugar, unsalted butter, melted and cooled, cream cheese, at room temperature (four 8 oz packages), light brown sugar, ground cinnamon, ground ginger, ground allspice, freshly grated nutmeg, salt, eggs, egg yolks, vanilla extract , pure, pure solid pack pumpkin (not pumpkin pie filling)

all-purpose flour, sugar, shortening, milk, baking powder, salt, clear vanilla, egg whites, amaretto, on strawberry jam, powdered sugar, water, light corn syrup, almond extract

almond cake, almond paste, granulated sugar, butter or margarine, softened, eggs, all purpose flour, baking powder, salt, fondant glaze, butter or margarine, cut up, milk, light corn syrup, a pinch salt, sugar, blue, pink, green, and/or yellow paste food coloring

almond cake, almond paste, granulated sugar, butter or margarine, softened, eggs, all purpose flour, baking powder, salt, fondant glaze, butter or margarine, cut up, milk, light corn syrup, salt, sugar, blue, pink, green, and/or yellow paste food coloring

cake ( store bought or home made, cut off top crust if necessary to make a smooth flat top, unflavored gelatin, cold water, egg white, light corn syrup, powdered sugar . sifted, food dye colors- i used red, blue and yellow

dry yeast, sugar, warm milk, egg, lightly beaten, butter, melted, flour, chopped fresh oregano, chopped fresh parsley, chopped fresh chives, chopped fresh dill, egg, separated, extra, milk, rock salt

gruyere cheese, shredded (about 1 1/2 cups), parmesan cheese, finely grated (about 1 cup), part-skim ricotta cheese, egg, lightly beaten, ground black pepper, fresh parsley leaves, minced fresh , plus an additional, fresh parsley leaves, unsalted butter, shallot, minced (about 3 tbsp), garlic clove, minced (about 1 tsp), all-purpose flour, whole milk, low sodium chicken broth, table salt, bay leaf, cayenne pepper, no-boil lasagna noodles, fontina cheese, rind removed, shredded (about 2 cups), gorgonzola, finely crumbled (about 3/4 cup)

oysters, on the half shell, lightly-salted butter, all-purpose flour, fish stock, oyster liquid, brut champagne, heavy cream, chopped mixed fresh herbs, fresh ground black pepper, rock salt (optional)

tomatoes (big size, fully ripe and firm cut into four pieces), onion (peeled and coarsely chopped ), garlic cloves (fresh and peeled ), salt, red chili powder, black pepper, cumin powder, sugar, water or 3 cups stock

coarsely chopped pecans, butter, flour, salt, baking soda, sugar, liquid or 1 large egg, pure vanilla extract, semisweet chocolate chips (6 oz), coarsely chopped pecans, butter, bleached all-purpose flour, salt, baking soda, butter, sugar and 1/3 cup light brown and 3 tbsp light corn syrup, milk, pure vanilla extract, semisweet chocolate chips (6 oz), coarsely chopped pecans, butter, cake flour, salt, baking powder, butter-flavored shortening, minus 1 tbsp brown sugar, egg, pure vanilla extract, semisweet chocolate chips (6 oz), coarsely chopped pecans, butter, cake flour, salt, baking powder, butter and 5 tbsp -flavored shortening, light brown sugar and 2 tbsp light corn syrup, egg, pure vanilla extract, semisweet chocolate chips (6 oz)

all-purpose flour, baking soda, ground ginger, ground cinnamon, ground allspice, butter or margarine, softened, dark brown sugar, egg, light molasses, grated fresh ginger, buttermilk, cream cheese, softened, powdered sugar, ground ginger, ground cinnamon, ground allspice, ready-to-spread cream cheese frosting (we tested with duncan hines)