4 fork breakfast Recipes

canned black beans, rinsed and drained, chunky salsa, eggs, slightly beaten, milk, pepper, salt, nonstick cooking spray or cooking oil, tomato, thinly sliced, crumbled queso fresco (about 2 oz) or 1/2 cup shredded monterey jack cheese (about 2 oz), sour cream, snipped fresh mint, chunky salsa (optional)

eggs, slightly beaten, milk, salt, ground black pepper, nonstick cooking spray or cooking oil, pinto beans or black beans, rinsed and drained, bottled or homemade chunky salsa, tomatoes, thinly sliced, crumbled monterey jack cheese - or however much you prefer, sour cream, snipped fresh mint for garnish, extra chunky salsa to serve with the burritos if you like =d

yellow cornmeal, buttermilk, uncooked breakfast sausage links ( i like turkey ), flour, sugar, baking powder, baking soda, salt, butter or margarine, egg , fork beaten, vanilla, maple syrup as accompaniement