140 foods low vegetable Recipes

vegetable oil, onion, thinly sliced, garlic, minced, green curry paste, low-sodium chicken broth, coconut milk, fish sauce , plus more to taste, red bell peppers, thinly sliced, rice noodles, broken into pieces, skinless, boneless chicken breasts (about 1 lb), very thinly sliced crosswise, fresh lime juice , plus more to taste, roughly chopped fresh cilantro

vegetable oil, stalks celery, sliced, shiitake mushrooms, sliced, curry powder, low-sodium chicken broth, coconut milk, fish sauce , plus more to taste, green beans, roughly chopped, red bell pepper, chopped, frozen asian-style dumplings or pot stickers, juice of 1 lime , plus lime wedges for serving, kosher salt, sliced scallions, for topping

vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, buttermilk or belgian-style frozen waffles, maple syrup , for serving

vegetable oil, onions, thinly sliced, green bell peppers, thinly sliced, kosher salt, diced tomatoes, sweet hungarian paprika, dry white wine, low-sodium chicken broth, cross-cut sections veal shank (about 5 lb), freshly ground pepper, all-purpose flour, sugar, extra-virgin olive oil, cipollini onions, peeled, white wine, kosher salt, wild mushrooms, broken into pieces, chopped fresh parsley, chopped fresh dill, freshly ground pepper

vegetable cooking spray, applesauce, light buttermilk, dark molasses, dark brown sugar, eggs, beaten, all-purpose flour, baking soda, baking powder, ground ginger, ground cinnamon, fine salt, ground allspice, water, unsalted butter, suggestion : yogurt sauce, recipe follows, yogurt sauce, plain low-fat yogurt, sugar

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks

vegetable oil, red onion, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, diced tomatoes, low-sodium chicken broth, lightly crushed tortilla chips , plus whole chips for topping, tequila (optional), kosher salt, sour cream and chopped fresh cilantro, for topping

vegetable oil, boneless, skinless chicken breast halves, madras curry powder, kosher salt, spanish onion, chopped, granny smith apple, cored and chopped, golden raisins, low-sodium chicken broth, heavy cream, honey , optional, toasted slivered almonds

vegetable oil, scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces, minced peeled ginger, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, shiitake mushrooms, stemmed and sliced, cornstarch, tomatoes, cored and cut into large chunks, firm white fish (such as pollock), cut into 1-inch pieces, bay scallops, balsamic vinegar

vegetable oil, andouille sausage , cut into 1-inch pieces, all-purpose flour, plus more for dredging, salt and freshly ground black pepper, chicken thighs, onions, sliced, red or green bell peppers, stemmed, seeded and cut into strips, ribs celery, chopped, fresh or frozen okra , cut into 1/2 inch pieces, garlic, roughly chopped, fresh thyme or 1 tsp dried, bay leaves, crushed red pepper flakes, low-sodium chicken broth, whole peeled tomatoes , with their juice, cider vinegar, scallions (whit and green parts), thinly sliced, chopped parsley leaves, for garnish

vegetable oil, andouille sausage, diced, skin-on, bone-in chicken thighs, kosher salt, all-purpose flour, stalks celery, diced, onion, diced, green bell pepper, chopped, garlic, minced, cayenne pepper, low-sodium chicken broth, shrimp, peeled and deveined, dry sherry, freshly ground black pepper

zucchini, summer squash, kosher salt, red bell peppers, low-fat goat cheese, pitted calamata olives, chopped fresh thyme leaves, red pepper flakes, recipe tomato sauce, freshly ground black pepper, grated parmesan

vegetable oil , such as soy, corn, or peanut, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, diced and chilled, applesauce , recipe follows, tart red skinned apples , such as mcintosh, sugar, freshly squeezed lemon juice

vegetable oil, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, chilled and diced, applesauce or store bought , recipe follows, tart red skinned apples , such as macintosh, sugar, freshly squeezed lemon juice

vegetable oil, beef tenderloin medallions (about 4 oz each), patted dry, kosher salt, plus more for seasoning, freshly ground black pepper, shiitake mushrooms (about 12 medium), stemmed, shallots, coarsely chopped, garlic, minced, cognac or other brandy, or madeira, chicken broth, homemade or low-sodium canned, light sour cream, chopped fresh parsley leaves

low-sodium canned vegetable broth, kosher salt, freshly ground white pepper , plus more to taste, cayenne pepper, instant white grits, shredded monterey jack, instant flour , for dredging (recommended: wondra), olive oil, smoked turkey stock , recipe follows, collard greens, stemmed and chopped, cider vinegar, smoked turkey wings, onion, chopped into 1-inch pieces, carrot, sliced into 1/2-inch pieces, rib celery, sliced into 1-inch pieces, black peppercorns, ground, hot red pepper sauce

vegetable oil, skinless, bone-in chicken thighs (about 1 lb), kosher salt, plus more to season chicken, freshly ground black pepper, onion, halved and sliced, garlic , smashed, ground allspice, canned chopped tomatoes, chicken broth, low-sodium canned or homemade, kale (about 1/2 lb), stemmed, leaves chopped, thick sweet potatoes (about 1 lb), halved lengthwise and sliced into 3/4-inch half-moons, fresh okra, trimmed , halved lengthwise, bay leaves, scotch bonnet chile , pierced (if you like it very spicy, mince it) *see cook s note, heaping tsp dried thyme, light coconut milk, shrimp, peeled

low fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional