630 food low Recipes
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butter, room temperature, sugar, eggs and23 Morebutter, room temperature, sugar, eggs, sour cream (low fat or full ), vanilla extract, all purpose flour, baking soda, salt, cocoa powder, dark chocolate, water, boiling, vanilla cream filling, all purpose flour, milk (low fat is fine ), butter (or trans fat-free shortening), granulated sugar, scraped vanilla bean or 1 tsp vanilla extract, whisk together the flour and milk and cook in a small saucepan over medium heat until thick. this will only take a few minutes. sir continuously to prevent the mixture from clumping and do not bring all the way to a boil. when thickened (consistency will be that of a thin pudding or custard), strain with a mesh strainer into a small bowl, cover with plastic wrap and let cool completely to room temperature., when the milk mixture is cool , cream the butter (or shortening) and sugar together in a medium bowl until light. add in the milk/flour mixture and the scraped vanilla bean seeds (or vanilla extract) and beat at high speed with an electric mixer for 7 minutes, until light and fluffy. scrape into a pastry bag fitted with a plain tip, or a large ziplock bag with the corner cut off, and set aside until ready to fill your cupcakes., chocolate buttercream frosting, butter, room temperature, unsweetened cocoa powder, powdered sugar, milk, vanilla extract, combine all ingredients in a large bowl and beat, with an electric mixer, until frosting is creamy, 3-5 minutes. add additional powdered sugar as needed to achieve a thick, but not stiff, frosting that is easy to spread. add additional milk, if necessary, to thin the frosting if it gets too thick.15 min, 26 ingredients
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Chocolate Angel Food Cake With Chocolate Glazeegg whites, at room temp, cake flour, baking cocoa and11 Moreegg whites, at room temp, cake flour, baking cocoa, cream of tartar, vanilla extract, almond extract, salt, sugar, chocolate glaze, powdered sugar, baking cocoa, low-fat sour cream, low-fat milk, vanilla extract1 hour 5 min, 14 ingredients
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Breaded Chicken Strips (Food Network Kitchens)white bread (about 8 oz), grated parmesan and8 Morewhite bread (about 8 oz), grated parmesan, minced fresh parsley leaves, kosher salt, freshly ground black pepper, all-purpose flour , for dredging, eggs, beaten, boneless skinless chicken breast , each about 8 oz, vegetable oil , for shallow frying, use a bread with low or no sugar content, like a sourdough, or the coating will brown too quickly)55 min, 10 ingredients
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Chicken and Quinoa Soup (Food Network Kitchens)extra-virgin olive oil, onion, sliced and9 Moreextra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream35 min, 11 ingredients
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Hot Artichoke-Spinach Dip (Food Network Kitchens)kosher salt, baby spinach, fresh basil and12 Morekosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving45 min, 15 ingredients
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Ham, Swiss and Apple Wraps (Food Network Kitchens)red onion, thinly sliced, low-fat plain yogurt and10 Morered onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved20 min, 12 ingredients
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Lightened-Up Mac and Cheese (Food Network Kitchens)kosher salt, fusilli or other corkscrew pasta and11 Morekosher salt, fusilli or other corkscrew pasta, unsalted butter, shallot, finely chopped, all-purpose flour, mustard powder, skim milk, low-fat sour cream, shredded part-skim mozzarella cheese, shredded low-fat swiss cheese, grated parmesan cheese, freshly ground pepper, chopped fresh parsley , basil and/or chives35 min, 13 ingredients
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Spanish Turkey Meatball Stew (Food Network Kitchens)extra-virgin olive oil, onion, chopped, garlic, minced and9 Moreextra-virgin olive oil, onion, chopped, garlic, minced, kosher salt, smoked paprika, sliced small carrots, low-sodium diced fire-roasted tomatoes, low-sodium chicken broth, chickpeas, drained and rinsed, lean ground turkey, loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping, freshly ground pepper35 min, 12 ingredients
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Creamy Green Beans and Mushrooms (Food Network Kitchens)shallots, thinly sliced, olive oil and11 Moreshallots, thinly sliced, olive oil, kosher salt and freshly ground black pepper, dry bread crumbs, low-fat (1 percent ) milk, fresh thyme, dried bay leaves, whole black peppercorns, green beans, trimmed and halved, white mushrooms, quartered , 2 cups, low-sodium chicken broth, flour, freshly grated nutmeg1 hour 20 min, 14 ingredients
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Ham, Apple and Cheese Quesadilla (Food Network Kitchens)eight 6-inch whole wheat tortillas and9 Moreeight 6-inch whole wheat tortillas, cooking spray or olive oil , for oiling tortillas, spicy brown or dijon mustard, shredded low-sodium swiss (4 oz), very thinly sliced low-sodium lean black forest or virginia ham, red onion, extra thinly sliced, freshly ground black pepper, no-sugar-added apple butter, plus more for topping , optional, apples, cut into thin sticks (red and green ), lemon juice and ground cinnamon for tossing30 min, 10 ingredients
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Pot Roast with Roasted Vegetables (Food Network Kitchens)beef chuck roast and21 Morebeef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper3 hour , 22 ingredients
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2 Minute Low Fat Strawberry and Banana Custard Comfort Food!banana (preferably very ripe ), low-fat custard (to taste) and3 Morebanana (preferably very ripe ), low-fat custard (to taste), strawberry jelly (jam), artificial sweetener (granulated , to taste) or 1 1/2 tsp sugar (to taste), cinnamon2 min, 5 ingredients
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Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens)basmati rice, green beans, trimmed, vegetable oil, sugar and8 Morebasmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch30 min, 12 ingredients
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Tofu Cuban Sandwiches With Jicama Sticks (Food Network Kitchens)extra-firm tofu, onion, sliced 1/4 inch thick and10 Moreextra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)40 min, 12 ingredients
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Spiced Butternut Squash Stew with Couscous (Food Network Kitchens)extra-virgin olive oil, onion, chopped, garlic , smashed and17 Moreextra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous1 hour , 20 ingredients
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Stuffed Chicken Divan with a Sherry Dijon Sauce (Food Network Kitchens)fresh broccoli florets, grated gruyere cheese and11 Morefresh broccoli florets, grated gruyere cheese, garlic, finely chopped, boneless skinless chicken breast halves, olive oil, chopped fresh thyme, kosher salt and freshly ground black pepper, low-fat evaporated milk, low-sodium chicken broth, dry sherry, cornstarch, grated parmesan cheese, dijon mustard50 min, 14 ingredients
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Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens)vegetable oil , like soy or peanut and7 Morevegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn25 min, 8 ingredients
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