4 fluffy quiche Recipes

baked pie crusts, dijon mustard, gruyere cheese, grated, olive oil, onion, chopped, thyme, salt and pepper, eggs, plain low-fat yogurt, baking powder, roasted red peppers, chopped, fresh spinach (may use frozen if squeezed really dry)

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

whole wheat flour, sharp cheddar cheese, shredded, almonds, chopped, paprika, vegetable oil, salmon (1 can), eggs, beaten, dill weed, sour cream, sharp cheddar cheese, shredded, onion, chopped, cayenne pepper, sour cream, mayonnaise, dill weed, tabasco sauce