18012 flounder stuffed lite Recipes

  • Flounder Mediterranean
    roma (plum) tomatoes, extra virgin olive oil and
    11 More
    roma (plum) tomatoes, extra virgin olive oil, spanish onion, chopped, garlic, chopped, white wine, kalamata olives, pitted and chopped, capers, fresh lemon juice, leaves fresh basil, chopped, freshly grated parmesan cheese, flounder fillets, leaves fresh basil , torn
    45 min, 13 ingredients
  • Flavorful Flounder For the Oven
    flounder fillets, rinsed and patted dry, salt, lemon juice and
    5 More
    flounder fillets, rinsed and patted dry, salt, lemon juice, grated parmesan cheese, butter, melted, mayonnaise, chopped green onion (optional), lemon juice
    25 min, 9 ingredients
  • Baked Flounder Parmesan
    flounder or sole fillets (4 fillets, 8 oz. each) and
    8 More
    flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges
    9 ingredients
  • Flounder with Mushroom Sauce
    frozen flounder, mushrooms, sliced, onion, smart balance and
    2 More
    frozen flounder, mushrooms, sliced, onion, smart balance, chicken broth, cornstarch
    6 ingredients
  • Flounder with Corn and Tasso Maque Choux
    thick shallot slices (rounds), divided and
    9 More
    thick shallot slices (rounds), divided, unsalted butter, divided, garlic cloves, sliced, divided, unpeeled lime, divided, unpeeled orange, divided, flounder or john dory fillets (preferably with skin), cayenne pepper, fresh thyme sprigs, divided, dark beer, divided, dry white wine, divided
    10 ingredients
  • Parmesan Broiled Flounder
    flounder fillets or 2 lbs other white fish fillets and
    7 More
    flounder fillets or 2 lbs other white fish fillets, lemon juice (for a nice twist, try lime juice!), parmesan cheese, butter, softened, good quality mayonnaise (best foods , hellmann s, or vegenaise), green onions, chopped, salt, hot sauce , to taste
    15 min, 8 ingredients
  • Flounder Francaise or Chicken Francaise
    eggs, beaten, olive oil, butter, flour, salt, onion powder and
    10 More
    eggs, beaten, olive oil, butter, flour, salt, onion powder, garlic powder, paprika, black pepper, flounder fillets (1 1/2 to 2 lbs), butter, white wine, water, lemon juice, parsley, lemon slices and parsley (to garnish) (optional)
    15 min, 16 ingredients
  • Flounder in Jalapeno Cream
    scallions, white parts only, chopped, unsalted butter and
    7 More
    scallions, white parts only, chopped, unsalted butter, jalapeno, chopped (including seeds), heavy cream, salt, flounder fillets (or other mild tasting filets), black pepper, grape tomatoes, quartered, cilantro
    25 min, 9 ingredients
  • Baked Flounder Parmesan
    flounder fillets, approx 2 lbs, garlic clove, minced and
    8 More
    flounder fillets, approx 2 lbs, garlic clove, minced, parmesan cheese, grated fine, plain breadcrumbs, basil, minced, oregano, minced, thyme, minced, parsley, minced, butter , melt, olive oil
    35 min, 10 ingredients
  • Cheesy Mushroom Baked Flounder
    flounder fillets, thyme, green onions, finely chopped and
    6 More
    flounder fillets, thyme, green onions, finely chopped, sliced mushrooms (sometimes i use more), shredded cheddar cheese (or monterey jack cheese), butter, melted, breadcrumbs, parsley, paprika
    43 min, 9 ingredients
  • Fabulous Flounder
    flounder fillets, honey, sesame oil, soy sauce and
    2 More
    flounder fillets, honey, sesame oil, soy sauce, toasted sesame seeds, green onions
    15 min, 6 ingredients
  • Garlic Lemon Tilapia or Flounder Garlic Lemon Tilapia or Flounder
    flounder fillets, lemon juice, butter, garlic
    4 ingredients
  • Quick Lemon Garlic Tilapia/Flounder Quick Lemon Garlic Tilapia/Flounder
    flounder fillets, garlic cloves, icbinb, lemon juice
    4 ingredients
  • Flounder in Lemon-Dill Sauce Flounder in Lemon-Dill Sauce
    smart balance 37% light buttery spread, dill weed and
    4 More
    smart balance 37% light buttery spread, dill weed, lemon juice, salt, scallions, chopped, flounder fillet, frozen
    6 ingredients
  • Flounder in Jalapeño Cream Flounder in Jalapeño Cream
    scallions, white parts finely chopped and greens reserved... and
    8 More
    scallions, white parts finely chopped and greens reserved for another use, unsalted butter, chopped fresh jalapeno including seeds, heavy cream, salt, flounder fillet, black pepper, quartered grape tomatoes, chopped fresh cilantro
    25 min, 9 ingredients
  • Parmesan-Herb Baked Flounder Parmesan-Herb Baked Flounder
    flounder fillets (each fillet should weigh 6-oz.) and
    8 More
    flounder fillets (each fillet should weigh 6-oz.), grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, pepper
    30 min, 9 ingredients
  • Flounder in Lemon and Wine sauce Flounder in Lemon and Wine sauce
    dried breadcrumbs, flounder fillets, olive oil and
    9 More
    dried breadcrumbs, flounder fillets, olive oil, dry white wine, garlic, minced, fresh lemon juice, orange juice, stalks green onions, chopped, butter, fresh chives, chopped, salt , to taste, fresh ground black pepper , to taste
    15 min, 12 ingredients
  • Baked Flounder (((Very Easy))) Baked Flounder (((Very Easy)))
    flounder fillets, butter, lemon juice, salt and pepper and
    3 More
    flounder fillets, butter, lemon juice, salt and pepper, dried tarragon, chopped scallion, dried parsley flakes
    15 min, 7 ingredients




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