133682 flounder simmered sauce bplah dtom saep Recipes
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Flounder and Vegetables Sealed in Silvermargarine, chives, lemon juice, paprika and5 Moremargarine, chives, lemon juice, paprika, carrot, peeled and cut into matchstick strips, leek, washed trimmed and cut into matchstick strips, white mushrooms, sliced thin, flounder fillets, lemon slices20 min, 9 ingredients
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Golden Flounderflounder fillets (double fillets), eggs, separated, salt and3 Moreflounder fillets (double fillets), eggs, separated, salt, pepper, olive oil, lemon juice30 min, 6 ingredients
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Flounder and Vegetable Parcels (Ellie Krieger)frozen flounder fillets (or other white fish fillets) and13 Morefrozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives30 min, 14 ingredients
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Flounder Francaiseeggs, parmesan cheese, parsley, milk, chicken stock and7 Moreeggs, parmesan cheese, parsley, milk, chicken stock, lemon juice, sugar, flounder fillets, count) shrimp, cleaned and deveined, butter , to taste, lemon juice , to taste, white wine , to taste25 min, 12 ingredients
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Flounder Francese with Toasted Almonds, Lemon and Capers (Rachael Ray)sliced almonds, flounder fillets, 6 to 8 oz each and12 Moresliced almonds, flounder fillets, 6 to 8 oz each, salt and pepper, eggs, a splash heavy cream, extra-virgin olive oil, divided, butter, divided, dry white wine , eyeball it - a couple of glugs, handful flat-leaf parsley, finely chopped, lemon , zested and juiced, capers, garlic, finely chopped, triple washed spinach , tough stems removed, coarsely chopped, grated or ground nutmeg , eyeball it15 min, 14 ingredients
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Sauteed Flounder with Seasoned Brown Butterflounder, 2 inch thick, salt and pepper, flour, butter and2 Moreflounder, 2 inch thick, salt and pepper, flour, butter, minced parsley, lemon, half for juice and half cut into wedges6 ingredients
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Stuffed Flounderflounder fillets, 9 oz each, salt, white pepper and7 Moreflounder fillets, 9 oz each, salt, white pepper, lynnhaven crab stuffing , recipe follows, toasted bread crumbs, paprika, melted butter, water, parsley leaves, for garnish, lemon wedges, for garnish10 ingredients
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Broiled Flounder with Pineapple Salsaflounder fillets, butter-flavored spray and6 Moreflounder fillets, butter-flavored spray, salt-free lemon-herb seasoning, salt, crushed pineapple in juice, drained, green onions, sliced, chopped radishes, dried crushed red pepper8 ingredients
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Parmesan Herb Baked Flounderflounder fillets, grated parmesan cheese and7 Moreflounder fillets, grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, black pepper10 ingredients
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Flounder with Peppers and Green Onionsreduced-calorie margarine, sliced green onions and6 Morereduced-calorie margarine, sliced green onions, bottled minced garlic, red bell pepper , cut into thin strips, flounder fillets, cut into 4 pieces, dry white wine, grated lime rind, fresh lime juice8 ingredients
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Flounder with Curried Papaya Salsachopped papaya (1 medium) and9 Morechopped papaya (1 medium), seeded, finely chopped plum tomato (about 4 medium), chopped purple onion, chopped fresh cilantro or parsley, peeled, minced gingerroot, curry powder, salt, lime juice, flounder fillets, vegetable cooking spray22 min, 10 ingredients
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Flounder with Herbed Couscousloosely packed flat-leaf parsley leaves and9 Moreloosely packed flat-leaf parsley leaves, scallions including green tops, chopped, lemon juice, cooking oil, water, salt, fresh-ground black pepper, couscous, flounder fillets, cut to make 4 pieces, flour10 ingredients
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Haitian Flounderflounder fillets, fresh lime juice, salt and14 Moreflounder fillets, fresh lime juice, salt, chopped fresh parsley, butter, olive oil, garlic cloves, minced, onion, finely chopped, red bell pepper, chopped, jalapeno or serrano chile, chopped, tomatoes, seeded and chopped, fresh orange juice, salt, freshly ground black pepper, garnish: chopped fresh parsley, hot cooked jasmine rice, lime wedges17 ingredients
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Flounder Florentineminced onion, garlic cloves, minced and8 Moreminced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets11 ingredients
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Flounder En Papillotefresh mushrooms, sliced, butter or margarine, divided and7 Morefresh mushrooms, sliced, butter or margarine, divided, all-purpose flour, milk, sherry, salt, paprika, flounder fillets (about 2 lb), shrimp, peeled and deveined9 ingredients
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Flounder Fillets With Shrimp Stuffingdozen cooked large shrimp, divided, onion, minced and11 Moredozen cooked large shrimp, divided, onion, minced, chopped green pepper, garlic, crushed, butter or margarine, divided, soft breadcrumbs, chopped fresh parsley, salt, divided, pepper, flounder fillets (about 1 1/2 lb), egg yolks, beaten, lemon juice, red pepper13 ingredients
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