4 flounder pouches Recipes

spices (baby bam-recipe follows), cod fish fillets (or flounder, sole,scrod, or whitefish), white pepper, minced garlic, chopped fresh parsley, worcestershire sauce, unsalted butter, softened at room temperature, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt

green onions , cut into 1-inch pieces, carrots, scraped and cut into thin strips, fresh lemon juice, olive oil, paprika, flounder fillets, salt, lemon

baby bam , recipe follows, white fish fillets such as flounder , sole, cod, scrod, or whitefish, ground white pepper, salt, minced garlic, chopped fresh parsley, worcestershire sauce, unsalted butter, softened at room temperature, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt