10 flounder mozzarella Recipes

thick sliced flounder fillets or 2 lbs sole fillets, shredded mozzarella cheese (i use the part skim cheese), tomato, thinly sliced, dried oregano, garlic salt, pepper

flounder fillets, dried oregano, salt, pepper, spaghetti sauce, minced fresh parsley, shredded mozzarella cheese

tilapia fillets or 5 flounder fillets or 5 cod fish fillets, salt & pepper, to taste, pesto sauce, petite diced tomatoes, drained, shredded mozzarella cheese

onion, chopped, butter, cottage cheese, cream cheese, dried basil, salt, ground black pepper, egg, condensed cream of mushroom soup, milk, garlic, minced, white wine, scallops, flounder fillets, shrimp, peeled and deveined, lasagna noodles, shredded mozzarella cheese, grated parmesan cheese

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

onion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)

orange roughy or flounder fillets, marinara sauce, shredded part-skim mozzarella cheese

onion, chopped, butter or 2 tbsp margarine, cream-style cottage cheese, cream cheese, cubed, softened, dried basil leaves, crushed, salt, pepper, egg, lightly beaten, cream of mushroom soup, milk, garlic clove, minced, dry white wine, bay scallop, flounder fillets, cubed, shrimp, peeled, deveined and cut into pieces, lasagna noodles, cooked, rinsed and drained, mozzarella cheese, shredded, parmesan cheese, grated