4 flounder herb sauce Recipes

flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk

egg substitute, fat-free milk, minced chives, reduced-fat mayonnaise, dijon mustard, hot pepper sauce, lump crabmeat, flounder fillets (6 oz each), paprika, reduced-fat mayonnaise, minced chives, minced fresh parsley, lemon juice, garlic clove, minced

celery ribs, chopped fine, onions, minced, butter or 3 tbsp margarine, dill (or to taste), tarragon, sour cream, condensed mushroom soup, parsley, dijon mustard, salt and pepper, frozen flounder fillets, thawed (or use fresh )